Weigh In record (no journal entry) for 26 June 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.49g | Prot: 48.10g | Carbs: 179.89g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot. Lunch: Radieschen, Gartenkrone Weißer Spargel, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Eisbergsalat, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Tomaten, Lovilio Mini-Mozzarella, Ja! Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Kraft Miracle Whip Balance, Rücker Alter Schwede. Snacks/Other: Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Coca-Cola Coca-Cola Zero, Schöller Eiskonfekt, Balsamico, Gelbe Paprika, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren, Wasser, Haribo Salino, Haribo Salino, Tee, Erdbeeren. more...
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1618 kcal
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Exercise:
Liegend lesen - 35 minutes, Shopping - 25 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours and 45 minutes, Driving - 55 minutes, Sleeping - 7 hours and 25 minutes, Standing - 4 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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