Weigh In record (no journal entry) for 20 March 2022
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 15.53g | Prot: 103.03g | Carbs: 156.79g.
Breakfast: Melinda Mela, Miele Monte Tamara, Tigullio Yogurt Magro, Mulino Bianco Fette Biscottate ai Cereali , Hero Marmellata Light alla Fragola, Lavazza Qualità Rossa. Lunch: Findus Pisellini Primavera, Auchan Olio Extravergine di Oliva , Seppie. Dinner: Pane Integrale, Orogel Buon Minestrone. Snacks/Other: Coop Arancia 100%, Melinda Mela, Coop Arancia 100%. more...
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steady weight
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Marleyyyyy's Weight History
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