violaкоролёва's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

48.9 kg Lost so far: 3.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

532 kcal

Fat: 27.59g | Prot: 35.34g | Carbs: 36.06g. Breakfast: Петруха Филе Куриное Запечённое. Dinner: Семена Льна, Гречка Отварная, Петруха Купаты. Snacks/Other: Савушкин Оптималь Пробиотический Йогурт. more...

1345 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 13 minutes. more...

Losing 0.6 kg a Week

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violaкоролёва's Journal, 21 Mar 22

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