Weigh In record (no journal entry) for 21 March 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 133.29g | Prot: 146.76g | Carbs: 398.89g.
Breakfast: Obela Bio Hummus Orientalisch Classic, Myprotein Peanut Butter, Goldähren Landbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rapunzel Kokosöl Nativ, DM Bio Falafel , Baby-Spinat, Goldähren Wraps Mehrkorn mit Leinsamen, Take It Veggie Veganer Bio Sojagurt, Zwiebeln. Snacks/Other: Rapunzel Kokosöl Nativ, Meienburg Popcorn Mais. more...
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Gaining 6.3 kg a Week
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