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Jas86
Journal
21 Mar 22
Jas86's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
125.9 kg
Lost so far:
24.1 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1757 kcal
Fat: 58.43g | Prot: 79.74g | Carbs: 222.60g.
Breakfast:
Leche Desnatada, Manzana Roja.
Lunch:
Naranjas, Hacendado Chorizo, Hacendado Alubia Blanca Cocida.
Dinner:
Hacendado Yogur 0% con Fruta Manzana, Palacios Pizza Jamón Bacon Queso.
Snacks/Other:
Alimerka Galletas con Chispas de Chocolate, García Baquero Queso Tierno, IFA Eliges Pechuga de Pavo Finas Lonchas, Bimbo Pan Blanco.
more...
3342 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jas86's Weight History
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