Weigh In record (no journal entry) for 21 March 2022
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.56g | Prot: 40.40g | Carbs: 153.34g.
Breakfast: Birnen, Marmelade, Dinkelbrötchen, Westland Old Amsterdam. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, Graubrot. more...
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Gaining 2.8 kg a Week
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kiloelfe's Weight History
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