Weigh In record (no journal entry) for 21 March 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 93.09g | Prot: 205.84g | Carbs: 351.15g.
Breakfast: Milbona Bio Speisequark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Bautz'ner Senf Mittelscharf, Harry Sammy's Super Sandwich, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Dinner: M&M's Peanut, Netto Nudelauflauf Napoli. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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