Weigh In record (no journal entry) for 21 March 2022
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 48.30g | Prot: 137.00g | Carbs: 244.71g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Arnott's Sao , Red Onions, Tuna in Water (Canned), Coles Olive Oil Spread. Snacks/Other: Shiraz Wine, Carrots, Kraft Easy Mac. more...
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Gaining 7 kg a Week
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Beljanson's Weight History
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