Weigh In record (no journal entry) for 21 March 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.53g | Prot: 63.68g | Carbs: 163.89g.
Breakfast: Tumis Buncis, Sambal Goreng Kentang, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Mie Ayam. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Bawal, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.4 kg a Week
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febrianailanegista's Weight History
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