Weigh In record (no journal entry) for 21 March 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 66.71g | Prot: 161.70g | Carbs: 175.44g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Walnüsse. Dinner: Ei, DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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Chris Me's Weight History
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