mikep22045's Journal, 05 Jul 09

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Weigh In record (no journal entry) for 05 July 2009

122.9 kg Lost so far: 22.2 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2009:

2118 kcal

Fat: 133.60g | Prot: 139.50g | Carbs: 91.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, cookiies 'n creame ready made. Dinner: corn on the cobb, healthy options rasberry walnut dressing, spring salad, gorganzola cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3771 kcal

Exercise: elliptical 5.18 miles lvl 3 60 rpm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 05 Jul 09

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mikep22045's Weight History