Weigh In record (no journal entry) for 20 March 2022
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 48.66g | Prot: 77.10g | Carbs: 69.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...
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Losing 2.4 kg a Week
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 Comments
congratulations a100 lbs gone very impressive 👏😁👏
21 Mar 22 by member: ridemariel
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tpharding's Weight History
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