Weigh In record (no journal entry) for 21 April 2011
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.30g | Prot: 71.44g | Carbs: 131.42g.
Breakfast: lean gourmet bake, ground flaxseed central market. Lunch: delmonte sauce, mozzarella sticks. Dinner: chicken skin, chicken breast meat, mission life balance flour tortillas, fat free kraft singles, onion. Snacks/Other: mousse temptations, oreo 100 cal. more...
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1799 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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