Weigh In record (no journal entry) for 21 March 2022
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 19.49g | Prot: 29.40g | Carbs: 90.00g.
Breakfast: Alpenliebe Permen, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Mr. Bread Roti Sisir Klasik Cokelat, Regal Regal Marie Biscuit. Lunch: Shihlin Shihlin Crispy Chicken, Telur Rebus, Mie. Dinner: Regal Regal Marie Biscuit. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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