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Akibat dari proyek makan bebas
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67.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 78.41g | Prot: 67.21g | Carbs: 159.08g.
Breakfast: Gulai Ayam, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng. Dinner: Nasi Putih, Telur Dadar, Gulai Ayam. Snacks/Other: Telur Gulung tanpa Daging, Nissin Gabin Milk, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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