Weigh In record (no journal entry) for 21 March 2022
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.06g | Prot: 59.15g | Carbs: 135.28g.
Breakfast: Bakpao, Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jagung dengan Mentega. more...
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Gaining 0.7 kg a Week
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winnytamara72's Weight History
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