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datang bulan + cheating hari minggu
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.28g | Prot: 74.90g | Carbs: 185.72g.
Breakfast: Pisang Goreng, Ote-ote, Serabi, Pisang. Lunch: Kerupuk Putih, Ikan Tongkol, Tahu Kukus. Dinner: Ikan Tongkol, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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icha maricak's Weight History
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