Weigh In record (no journal entry) for 21 March 2022
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.51g | Prot: 82.12g | Carbs: 72.63g.
Breakfast: 椰子油, 烤地瓜, Body Goals蛋白飲 蛋白飲, 小黃瓜. Lunch: 蛋捲, 花生醬, 豆芽菜, 雞胸肉. Dinner: 餅乾, 雞蛋（整個）, 香菇, 水蓮, 豬里肉（全塊，瘦肉）, 番茄. more...
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Gaining 2.8 kg a Week
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