Weigh In record (no journal entry) for 21 March 2022
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48.1 kg
Lost so far: 3.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 30.88g | Prot: 119.66g | Carbs: 158.79g.
Breakfast: 麻薯, 黑麦面包, 牛奶. Lunch: 竹笋, 杂粮饭, 蚕豆, 鸡胸肉（不吃皮）. Dinner: 植物油, 玉米饼玉米制成, 鸡胸肉（不吃皮）. Snacks/Other: 麻薯, 橘子. more...
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3180 kcal
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Exercise:
力量训练 - 1 hour, 战绳 - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.5 kg a Week
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Davinaaaaa_'s Weight History
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