Weigh In record (no journal entry) for 21 March 2022
|
85 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 68.70g | Prot: 75.71g | Carbs: 191.89g.
Breakfast: Dereotlu Poğaça, Kıymalı Börek. Lunch: Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası, Şekersiz Türk Kahvesi. Dinner: Dana Kavurma, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozan.sahan's Weight History
|