Weigh In record (no journal entry) for 20 March 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 100.87g | Prot: 106.71g | Carbs: 343.33g.
Breakfast: Nu3 Vegan Protein 3K, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Dinner: Mei Tai Frühlingsrolle Mini Gemüse, Mei Tai Frühlingsrollen Mini, Basmati-Reis (Gekocht), DM Bio Tofu Natur, Olivenöl, Greenland Gemüsepfanne Asien, REWE Beste Wahl Mini Frühlingsrollen. Snacks/Other: Vantastic Foods Schakaberry, Alpro Sojajoghurt - Natur Ungesüßt, RUF Kirschkuchen , Äpfel, Knusperone Müsliriegel Dunkle Schoko. more...
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Gaining 1.8 kg a Week
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