k.p.91's Journal, 20 Mar 22

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Nachtrag von heute früh 😔

77 kg Lost so far: 1.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1594 kcal

Fat: 69.91g | Prot: 73.77g | Carbs: 163.66g. Breakfast: Berchtesgadener Land Fit Milch. Lunch: Heißer Kakao (aus Vollmilch), Rischart Schoko-Moussetorte. Dinner: REWE Blattspinat, Mozzarella, Domino's Pizza Tuna. Snacks/Other: Storck Knoppers Black & White. more...

2929 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Driving - 4 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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k.p.91's Journal, 20 Mar 22

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