Weigh In record (no journal entry) for 20 March 2022
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 30.51g | Prot: 112.51g | Carbs: 223.45g.
Breakfast: Kellogg's Barra All-Bran Chocolate, Café Instantáneo , Svetia Stevia, Lala Leche Deslactosada Light, Salvado de Trigo (Crudo). Lunch: Aguacate, La Moderna Spaghetti con Crema , Coca-Cola Coca-Cola Light (Lata), Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Galletas de Arroz y Quinoa, Verduras al Vapor, Jumex Único Fresco Naranja sin Pulpa, Tortillas de Maíz, Frijoles Negros, Pechuga de Pollo a la Plancha. more...
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Losing 0.4 kg a Week
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antonio.rincon.alvarez's Weight History
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