cespiner's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

91.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1307 kcal

Fat: 50.19g | Prot: 78.12g | Carbs: 130.52g. Breakfast: Beetroot and Spinach Smoothie. Lunch: Tinned Tomatoes No Salt, Ricotta Cheese, Egg, Toasted Whole Wheat Bread. Dinner: Hello Chef Mediterranean Seabass. Snacks/Other: Heineken Alcohol Free Beer , Cheese Flavor Potato Chips , Chocodate Arabian Delights, Pureharvest Almond Milk . more...

2739 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cespiner's Journal, 20 Mar 22

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cespiner's Weight History