Weigh In record (no journal entry) for 20 March 2022
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108.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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1669 kcal
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Fat: 102.26g | Prot: 47.94g | Carbs: 159.27g.
Breakfast: Peyman Bahçeden İç Ceviz, Halk Ekmek Glutensiz Ekmek, Çerezya Gün Kurusu, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir, Menemen. Lunch: Nesquik Kakaolu Süt, Shazili Sütlü Türk Kahvesi Şekersiz, Greyfurt. more...
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Losing 0.9 kg a Week
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aladagemre's Weight History
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