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both kids have had stomach bug, I've been cramping, nauseous and very little sleep. lots of laying around snuggling and diet not perfect, much less water (162.8 fasted workout weight!!)
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.10g | Prot: 102.09g | Carbs: 146.28g.
Breakfast: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Fairlife High Protein Vanilla, Bananas, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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Gaining 0.3 kg a Week
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