Weigh In record (no journal entry) for 20 March 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 14.85g | Prot: 16.49g | Carbs: 55.53g.
Breakfast: PowerFoods Creatina, Açúcar, Leite Integral, Ovo, Yoki Tapioca, Philadelphia Cream Cheese Light. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 1.0 kg a Week
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chrryana's Weight History
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