Weigh In record (no journal entry) for 25 June 2014
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 44.99g | Prot: 97.63g | Carbs: 200.18g.
Breakfast: Pears, Turkey Breast Meat, Country Life Apple Sauce, 1% Fat Milk, Corn Flakes, Fage Total 2% Greek Yogurt, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted). Lunch: America's Choice Natural Almonds, Turkey Breast Meat, Oranges. Dinner: barley bean stew. Snacks/Other: Claussen Kosher Dill Pickle Halves, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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2114 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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