Weigh In record (no journal entry) for 19 May 2021
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53.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 32.90g | Prot: 27.35g | Carbs: 81.94g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Pekmez, Süt, Zeytin, Kelly's Fitness Club Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Portakal. Dinner: Ev Yapımı Yoğurt, Keten Tohumu, Pişmiş Pancar (Taze Olandan), Patlıcan Yemeği. more...
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Losing 0.7 kg a Week
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