Weigh In record (no journal entry) for 20 March 2022
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.01g | Prot: 76.51g | Carbs: 209.39g.
Breakfast: Sweet Potato , Arugula Lettuce, Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Honey , Regular Coffee, Half and Half Cream. Lunch: Sabra Spinach & Artichoke Hummus, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Bagel. Dinner: Kraft Mayo with Olive Oil, Streit's Whole Wheat Matzos, Kroger Horseradish Mustard, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cream (Half & Half) , America's Choice California Navel Oranges. Snacks/Other: Cocoa Powder (Unsweetened) , Cream (Half & Half) , Moser Roth Dark 70% Cocoa, Wegmans Organic Strawberry Jammin' Fruit Spread, Toasted 100% Whole Wheat Bread with Raisins. more...
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2484 kcal
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Exercise:
Resting - 23 hours, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 3.8 kg a Week
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marjarambam's Weight History
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