Weigh In record (no journal entry) for 20 March 2022
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 58.41g | Prot: 39.79g | Carbs: 263.35g.
Breakfast: Katjes Grün-Ohr Hase 1/3 Weniger Zucker, Schär Körnerbrötchen, BioBio Bergkäse (20g), Aldi Frischkäse-Fass, Laugenstange, Fettreduzierter Cappuccino. Lunch: Apfelkuchen. Dinner: Sonnenblumenöl, Roter Tafelwein, Vollkornnudeln. more...
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Gaining 1.8 kg a Week
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ClausAmmer's Weight History
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