Weigh In record (no journal entry) for 20 March 2022
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 20.04g | Prot: 34.72g | Carbs: 60.59g.
Breakfast: Fried Potatoes, Coffee, Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread. Lunch: Aquafina Water (16.9 oz). Dinner: Decaffeinated Coffee, Jason's Deli Leafy Lettuce, Cub Foods Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Oven Roasted Turkey Breast. more...
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Losing 1.6 kg a Week
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genealogy.joan's Weight History
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