Weigh In record (no journal entry) for 20 March 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.98g | Prot: 121.73g | Carbs: 76.08g.
Breakfast: Amonatura Mandorle Sgusciate, Oro Saiwa Biscotti, Milk Fiocchi di Latte con Yogurt Light, Myprotein Gluten Free Rolled Oats. Lunch: Milkeria Yogurt Greco 0%, Conad Nocciole Sgusciate, Auchan Olio Extravergine di Oliva , Lidl Tagliata di Petto di Pollo, Conad Fagioli Borlotti. Dinner: Milk Fiocchi di Latte con Yogurt Light, Mulino Bianco Pan Bauletto, Amonatura Nocciole Sgusciate, Lidl Tagliata di Petto di Pollo. Snacks/Other: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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