Weigh In record (no journal entry) for 20 March 2022
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.72g | Prot: 55.10g | Carbs: 192.24g.
Breakfast: Schwarztee, Honig, Gazi Schafkäse , Radieschen, Cocktailtomaten, Jungzwiebel, Chef Menü Rucola Salat, Spiegelei, Resch & Frisch Roggenvollkornbrot. Lunch: SPAR Schlagobers, Barilla Spaghetti N.5, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Nescafe Cappuccino. Snacks/Other: Erdnüsse, Soletti Brezel Chips. more...
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steady weight
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hatice.tuerker's Weight History
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