ekeren.ton's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

84 kg Lost so far: 10.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1615 kcal

Fat: 41.99g | Prot: 64.30g | Carbs: 240.40g. Breakfast: Campina Halfvolle Melk, Suiker, Brinta Havermout. Lunch: Suiker, De Zaanse Hoeve Halfvolle Melk, Brinta Havermout, Campina Halfvolle Melk. Dinner: Conimex Kroepoek Naturel, AH Bami Goreng. Snacks/Other: Lay's Oven Chips Paprika. more...

2276 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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ekeren.ton's Journal, 20 Mar 22

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