Weigh In record (no journal entry) for 20 March 2022
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92 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.39g | Prot: 87.11g | Carbs: 118.23g.
Breakfast: Cocktailtomaten, Milsani High Protein Joghurt Erdbeere, Rasting Geflügelmortadella, Gekochtes Ei, Aldi Protein Toast Brötchen. Lunch: Banane, Gutes Land Speisequark 20%. Dinner: Milbona Schlagsahne, Cocktailtomaten, Tomatenmark, Rote Paprika, Aldi Garnelen, Roter Tafelwein. Snacks/Other: Pfirsiche, Trauben. more...
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Gaining 0.7 kg a Week
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Ziel_2017's Weight History
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