Weigh In record (no journal entry) for 20 March 2022
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47.7 kg
Lost so far: 4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.67g | Prot: 103.13g | Carbs: 187.77g.
Breakfast: 猪肉碎, 植物油, 香干, 八千步 碱水面包, 笋干, 牛奶. Lunch: 猪排骨, 植物油, 鸡胸肉（不吃皮）, Ocean Spray 蔓越莓干, 南瓜, 蘑菇, 青豆, 甘蓝菜, 花菜, 杂粮饭, 煮玉米, 辣白菜. Dinner: 鸡蛋（整个）, 植物油, 番茄, 豆泥, 糯米, 煮玉米, 米漿, 荞麦面. Snacks/Other: 腰果, 麻薯, 橘子. more...
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2735 kcal
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Exercise:
力量训练 - 1 hour, 坡度走 - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Davinaaaaa_'s Weight History
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