Weigh In record (no journal entry) for 05 July 2009
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109.7 kg
Lost so far: 49.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.35g | Prot: 57.44g | Carbs: 144.77g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), low sugar jam. Lunch: kraft dressing, lettuce, tomato, Canned Salmon. Dinner: wholemeal bread, Silky Cauliflower Soup. Snacks/Other: nectarine, peach. more...
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Losing 7 kg a Week
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flaxseed's Weight History
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