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Fat rate 18.5
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 42.03g | Prot: 118.74g | Carbs: 217.28g.
Breakfast: Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali, Esselunga Prugne Secche Denocciolate, Madresole Albicocche Secche. Lunch: Couscous (Cotto), Pane Multicereali, Pasta di Mandorle, Pan di Spagna, Torta al Cioccolato (con Glassa di Cioccolato), Petto di Pollo. Dinner: Misura Crackers Integrali Fibrextra, Cavolo Cappuccio, Misura Crackers Integrali Fibrextra, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Enervit Protein Snack. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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