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Only three meals yesterday as I was at M/F in law house. My arm is still hurting from Tuesday's Tetanus shot. This has been a slow reducing process for me, but I must say that I'm feeling terrific. Energized!
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 10.37g | Prot: 17.55g | Carbs: 48.17g.
Breakfast: fat free milk 365, organic plain yogurt, organic frozen raspberries Whole foods Market, Multigrain Bread, Organic Raw Almond Butter. more...
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Losing 1.6 kg a Week
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