Weigh In record (no journal entry) for 20 March 2022
|
68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 91.03g | Prot: 42.64g | Carbs: 175.75g.
Breakfast: Patates Cipsi, Sütlü Kahve. Lunch: SPAR Semmel, Salam, Zeytinyağı, Yoğurt, Tatlı Salatalık Turşusu, Kısır. Snacks/Other: Sütlü Kahve, Papaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|