Weigh In record (no journal entry) for 20 March 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 82.22g | Prot: 102.57g | Carbs: 149.20g.
Breakfast: EuroCompany 100% Crema di Nocciole , Clean Foods Raw Pancake Rawtella, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio, Foodspring Protein Cream Haselnuss, Fragole. Lunch: Foodspring Protein Cream Haselnuss , Mulino Bianco Pan Bauletto ai Cereali e Soia, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light, Parmigiano Grattugiato, Carrefour Melanzane a Fette, Cipolle, Olio Extra Vergine di Oliva, Mutti Pomodorini Datterini . Dinner: Maritozzo, Patata al Forno (Mangiate senza Buccia), Porchetta, Barilla Pestato Pomodori Secchi, Rossetto Fiordilatte. Snacks/Other: Crodino Crodino, Ricotta, Taleggio. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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