Weigh In record (no journal entry) for 20 March 2022
|
63.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 60.74g | Prot: 128.33g | Carbs: 153.78g.
Breakfast: AH 100% Pindakaas Naturel, Lidl Walnoten, AH Gepofte Spelt, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet, AH Basic Havermout, Campina Magere Milde Kwark Naturel. Lunch: Duyvis Borrel Nootjes Provencale. Dinner: Magioni Pump’King Goat Cheese. Snacks/Other: Myprotein Clear Whey Isolate Watermelon, Lindahls Kvarg Bosbes & Vanille. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|