Weigh In record (no journal entry) for 20 March 2022
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.40g | Prot: 86.67g | Carbs: 135.27g.
Breakfast: Slimfit Double Chocolate. Lunch: Danone Activia Çilekli , Ayva. Dinner: Makarna, Etli Nohut, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...
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Losing 7 kg a Week
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