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Boo... Gaining a bit this week. I won't beat myself up too much, as I have reasons, and they're surmountable. I have a wicked bladder infection. This is the first I've ever had, and I honestly had no idea it could hurt this badly. So, no exercise for Deb this week. I've also been downing cranberry juice like no tomorrow. And since I'm anti-artificial sweeteners, I'm not drinking 'Light' juice. So that's a lot of liquid calories... But the anti-biotic is finally starting to work, and the pain has subsided a bit. So hopefully I can get back to my sit-ups and all that soon. I hate set-backs like this, but what can you do?
Smile - it's Friday-EVE! :)
Hope you all are having a good week.
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.22g | Prot: 64.07g | Carbs: 172.04g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: Provolone Cheese, Sub Rolls, Mayon, Tuna fish. Dinner: McDonald's Medium Fry, mcdonald's southern style chicken. Snacks/Other: Cranberry Juice. more...
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2156 kcal
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Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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Gaining 1.6 kg a Week
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