sevcan_nina's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

65.4 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

781 kcal

Fat: 47.76g | Prot: 48.29g | Carbs: 44.19g. Breakfast: Biber Kızartması, Az Yağlı Patates Cipsi, Sucuklu Yumurta. Lunch: Portakal. Dinner: Superfresh Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...

1730 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sevcan_nina's Journal, 20 Mar 22

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sevcan_nina's Weight History