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sevcan_nina
Journal
20 Mar 22
sevcan_nina's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
65.4 kg
Lost so far:
4.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
781 kcal
Fat: 47.76g | Prot: 48.29g | Carbs: 44.19g.
Breakfast:
Biber Kızartması, Az Yağlı Patates Cipsi, Sucuklu Yumurta.
Lunch:
Portakal.
Dinner:
Superfresh Zeytinyağlı Ton Balığı, Karışık Yeşil Salata.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Çay.
more...
1730 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sevcan_nina's Weight History
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