indriaghniya's Journal, 20 Mar 22

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51 kg Lost so far: 16 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
881 kcal Fat: 32.04g | Prot: 42.30g | Carbs: 105.81g.   Breakfast: Tong Tji Tematik Teh Tarik, Haverjoy Havermout Instant, Ultra Milk Low Fat Source of Calcium (200ml). Lunch: ABC Saus Sambal , Champ Bakso Sapi, Mie Ayam. more...
Losing 0.9 kg a Week



     
 

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indriaghniya's Weight History


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