Weigh In record (no journal entry) for 20 March 2022
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61.6 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.42g | Prot: 56.19g | Carbs: 71.12g.
Breakfast: Harvin Ananasstücke, Fage Griechischer Joghurt . Lunch: Parmesan (Geschreddert), Schlank Im Schlaf Gebratene Pilze mit Blattsalat. Dinner: Bofrost Kartoffelgratin . more...
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Losing 7 kg a Week
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