Weigh In record (no journal entry) for 20 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 166.86g | Prot: 165.35g | Carbs: 468.87g.
Breakfast: Elstar, Davert Dinkel Gepufft, Take It Veggie Veganer Bio Sojagurt, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Goldähren Landbrot, Myprotein Peanut Butter, Obela Bio Hummus Orientalisch Classic. Lunch: K Classik Light Geriffelte Paprika Chips, DM Bio Falafel , Baby-Spinat, Kichererbsen, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren, Rapunzel Kokosöl Nativ, Goldähren Wraps Mehrkorn mit Leinsamen, Take It Veggie Veganer Bio Sojagurt, Kichererbsen, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren. more...
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Gaining 1.4 kg a Week
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