Weigh In record (no journal entry) for 19 March 2022
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50 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.24g | Prot: 30.26g | Carbs: 94.57g.
Breakfast: Dondé Galletas Cubanas Integrales , Pan de Canela Dulce, Agua. Lunch: Lechuga, Tortillas de Maíz, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Doña María Mole. Dinner: Empanada de Carne. more...
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steady weight
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Holanda21E's Weight History
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